It's a shoulder training kinda day @anytimefitness_seaford Machine reverse fly Superset with cable - Inporam
Allan Mercer (@mercerpt) June 2018

It's a shoulder training kinda day @anytimefitness_seaford Machine reverse fly Superset with cable facepulls 4x15 (working up in weight) DB seated shoulder press 6x10-12 (double drop set) Lying DB rear delt fly Giant set with standing DB lateral raise and seated DB rear delt shrug 6x15 (pyramid up and down) Cable Y raise Superset with cable Upright row 4x15 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #gym #gymrat #gymjunkie #gymlife #bulking #fitness #trainhard #traindirty #swole #grindout #instafitness #motivation #gainz #strength #pushpullgrind #life #lifestyle #anytimefitnessseaford #bulknutrients #afteamseaford

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